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Pilates | Yoga | Barre

Movement in
the mountains

Strength in heart, mind & body

We offer a wide variety of pilates (mat and reformer), barre and yoga classes to meet the needs of everyone, in every phase of life. From beginners and to seasoned practicers, we have what you need. We understand the complexity of the body and provide safe and effective services to meet your needs.



Our Classes


Improve flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness with our pilates mat and reformer sessions.


Find a happier, stronger, softer, version of yourself with our Basic, Gentle Flow, Yin and Vinyasa Yoga.


An effective full body workout focused on low-impact movements that lift and tone muscles to improve strength, agility and flexibility.

Meet Your

Come by and see us!

Our classess are small enough that you receive more individualized attention and care in a setting where your health and well-being are our top priority.    All equipment is thoroughly sanitized and sanitation stations are setup throughout the studio to help keep everyone as protected as possible.

Pilates, Yoga and Barre in Cedar Mountain, NC.

9587 Greenville Hwy, Cedar Mountain, NC 28718


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