We offer a variety of pilates mat, barre and yoga classes to meet the needs of everyone, in every phase of life. From beginners to seasoned practitioners, we are honored and strive to serve you. We understand that everyone’s body comes in the door with its own personal history, from genetics, or injuries or occupations, and we look forward to meeting you wherever you are on your journey to health.
Improve flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness with our Pilates (mat) and Yogalates Fusion classes.
Find that stronger-softer, version of yourself with our Gentle Flow and Power Flow yoga classes.
An effective full body workout focused on low-impact movements that lift and tone muscles to improve strength, agility and flexibility.
Our classess are small enough that you receive more individualized attention and care in a setting where your health and well-being are our top priority. All equipment is thoroughly sanitized and sanitation stations are setup throughout the studio to help keep everyone as protected as possible.