We offer a wide variety of pilates (mat and reformer), barre and yoga classes to meet the needs of everyone, in every phase of life. From beginners and to seasoned practicers, we have what you need. We understand the complexity of the body and provide safe and effective services to meet your needs.
Improve flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness with our pilates mat and reformer sessions.
An effective full body workout focused on low-impact movements that lift and tone muscles to improve strength, agility and flexibility.
Our classess are small enough that you receive more individualized attention and care in a setting where your health and well-being are our top priority. All equipment is thoroughly sanitized and sanitation stations are setup throughout the studio to help keep everyone as protected as possible.