Mae Ody

Yoga & Meditation

My style of teaching is:

Therapeutic and strengthening.                                                              As we go through the session every movement is an experience to be felt, connected, grounded, vulnerable, strong. Ultimately feeling more deeply connected to your body, your being, and daily life.

In my teaching, I draw inspiration from…                                        Hatha Yoga, Yin, Pilates, Meditation, and therapeutic movement.

What lineage/s have you trained in?                                            Classical Hatha Yoga, under Sadhguru.  A 21-week residential teacher training program at the Isha Yoga Center in Southern India, certified in 1750 plus hours.

Meditation based in the Vedic Lineage. Trained in the Certified 1 Giant Mind Being Technique under Jonni Pollard.

Pilates, certified through Well Body Pilates-based out of Nashville, TN. Training in classical, as well as contemporary Pilates.

My knowledge and inspiration comes from many teachers in the movement and mindful field, as well as working with many different types of bodies over the past 8 years.

When I’m not teaching, you’ll find me…                                    Spending time in nature, from a backpacking trip to playing in my garden… Enjoying music, cooking and eating healthy yummy foods, traveling, or just hanging out with loved ones.

Come by and see us!

Pilates, Yoga and Barre in Cedar Mountain, NC.

9587 Greenville Hwy, Cedar Mountain, NC 28718

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