Our Classes


Improve flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness with our pilates mat and reformer classes.


Find a happier, stronger, softer, version of yourself with our Basic, Gentle Flow, Yin and Vinyasa Yoga.


An effective full body workout focused on low-impact movements that lift and tone muscles to improve strength, agility and flexibility.

Come by and see us!

Pilates, Yoga and Barre in Cedar Mountain, NC.

9587 Greenville Hwy, Cedar Mountain, NC 28718


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