Clare has been practicing yoga since the early 2000’s, completed her 200 hr RYT teacher training at the Asheville Yoga Center in 2016, and she has been loving teaching in the Brevard and Asheville area ever since. She believes yoga brings freedom and release. It helps reclaim your sense of calm and quiets the mind; it helps you find peace and courage in your own heart; and it allows you to feel strength and poise in your capable body. She brings an approachable and revitalizing vibe to all her classes, which include a sweet mix of gentle yoga flows woven together with many mindful moments to pause, nourish, and settle. She trusts in the power of taking a deep breath, as well as taking some ‘time in’ to notice and find awareness in the body.
Clare is also the Spanish and Yoga teacher at Mountain Sun Community School, teaches yoga at the Outdoor Academy, and is a full-time advocate for childhood cancer and pediatric brain tumor awareness. A grateful mom of two awesome boys, and two golden retrievers, she is authentically convinced that ‘Love Heals’ and yoga, is all about love.
Pilates, Yoga and Barre in Cedar Mountain, NC.
9587 Greenville Hwy, Cedar Mountain, NC 28718
KamalaLauren@gmail.com
Overflow parking available at the post office in “authorized vehicles only” spots